05
Jan
The Comfort Trap
If every day at work feels routine, you're stuck in the comfort zone. Here are three reasons why
4 min read
Wellbeing
29
Dec
DO NOT Follow Your Passions
"Find a job you love, and you will never have to work a day in your life..."
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3 min read
22
Dec
The 4 Pillars of Well-Being: A Practical Guide
If you've been feeling drained and unmotivated at work for months, you might be headed for burnout. Unfortunately,
13 min read
08
Dec
The Pursuit of Happiness or The Happiness of Pursuit? (Pt. 2)
In 2021, I came down with a severe illness – numb hands, nerve pain, brain fog, chronic fatigue, insomnia, diarrhea, nausea,
2 min read
01
Dec
The Pursuit of Happiness or The Happiness of Pursuit? (Pt. 1)
Happiness is a ball after which we run wherever it rolls, and we push it with our feet when it
3 min read
24
Nov
The 6 Luxuries in Life to Cherish
1) Time
Time is a luxury we often waste (I'm guilty of this too!).
One of the biggest
2 min read
17
Nov
You Can't Do Everything.
Countless productivity books and inspirational stories like Elon Musk working 100 hours a week will make you believe you can
2 min read
03
Nov
"One Day, I'm Going to Work With an NHL Team"
Recently I was watching an NHL game with my friend and colleague, Dr. Riyad Khamis. With 6 seconds left in
3 min read
27
Oct
What I Learned from Working in Rural Manitoba
I travel to rural Manitoba every few months to provide eye care to an underserved community.
Here are four lessons
3 min read
20
Oct
When Is The Last Time You Did Something For The First Time?
Last month, I participated in the Tough Mudder race. At the start line, the MC closed his pep talk with
2 min read