Fred H Cho

Fred H Cho

Since quitting my full-time job, I’ve built a travel optometry career serving remote communities across Canada. I also write and speak about professionals finding more happiness in work & life.
25
Jan
When Monotony Creeps In: The Two Stages of an Optometry Career

When Monotony Creeps In: The Two Stages of an Optometry Career

I was at a lunch with a colleague, and he confided something many of us feel long before we ever
3 min read
18
Jan
Are You Living Your Purpose?

Are You Living Your Purpose?

Here's an important question we don't often ask about our work: "Am I living my
5 min read
11
Jan
Half of Us Are Burning Out.

Half of Us Are Burning Out.

According to multiple studies, burnout rate among healthcare workers is over 50%. That's half of us. Half of
3 min read
04
Jan
Whadda Ya At?

Whadda Ya At?

I was sitting on a flight en route to Newfoundland for work when my seatmate turned to me and said:
3 min read
28
Dec
What Are Your "Anti-Goals" For Next Year?

What Are Your "Anti-Goals" For Next Year?

Every December, I take a “sabbatical” — not a vacation, but a reset. It’s a time to step away from
3 min read
21
Dec
Trust in Your Adaptability, Not Your Plan

Trust in Your Adaptability, Not Your Plan

One of the reasons I burned out was the lack of variety. Eight years into my optometry career, working at
2 min read
14
Dec
My Joke Flopped In Front of 100 People. And I'm Glad It Did!

My Joke Flopped In Front of 100 People. And I'm Glad It Did!

A few months ago, Canadian Association of Optometry Students (CAOS) invited me to speak to current optometry students at the
2 min read
07
Dec
Why Every Optometrist Needs a Creative Outlet

Why Every Optometrist Needs a Creative Outlet

I never saw myself as a "creative." For years, optometry was my only professional identity. It's
3 min read
30
Nov
What Would You Do With a Whole Month Off?

What Would You Do With a Whole Month Off?

For most of my career, I worked 6 days/week. Days blurred into weeks, and weeks into years, as I
3 min read
23
Nov
When Worry Doesn't Help... Let Go of the "Rock"

When Worry Doesn't Help... Let Go of the "Rock"

A month ago, our three-month-old baby came down with the flu. She had nasal congestion, and we could
2 min read