Contact Info

Fred H. Cho, O.D.
Redesign Life Author | Travel Optometrist (licensed in ON, MB, NL) | Writer | Speaker for Work Happiness & Intentional Living
KOL / Speaker
I help professionals, students, and organizations redesign a career that’s both fulfilling and fits seamlessly into their lives.
My talks are practical, relatable, and designed to spark real change.

Key Ideas
- Many professionals are doing "fine" on paper, but are quietly on the verge of burnout
- My personal story of burnout and building a travel optometry career across 3 provinces
- Strategies to build a truly unique career you love
- Ideas and Tools for Intentional Living
Previous Talks
🎤 Keynote motivational speech for Vogue Optical's provincial meeting
🎤 Panelist at Toronto Metropolitan University's "Find Your Dream Job" Seminar
🎤 "Pillars of Well-being" talk for the New Brunswick Association of Optometrists
Interested in having me speak at your event or workplace?
Let’s connect.