05
Jan
The Comfort Trap
If every day at work feels routine, you're stuck in the comfort zone. Here are three reasons why
4 min read
Fred H Cho
Since quitting my full-time job, I’ve built a travel optometry career serving remote communities across Canada. I also write and speak about professionals finding more happiness in work & life.
29
Dec
DO NOT Follow Your Passions
"Find a job you love, and you will never have to work a day in your life..."
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3 min read
22
Dec
The 4 Pillars of Well-Being: A Practical Guide
If you've been feeling drained and unmotivated at work for months, you might be headed for burnout. Unfortunately,
13 min read
15
Dec
Two Types of Decisions
In a 2015 letter to Amazon shareholders, Jeff Bezos spoke of two types of decisions:
"Some decisions are consequential
2 min read
08
Dec
The Pursuit of Happiness or The Happiness of Pursuit? (Pt. 2)
In 2021, I came down with a severe illness – numb hands, nerve pain, brain fog, chronic fatigue, insomnia, diarrhea, nausea,
2 min read
01
Dec
The Pursuit of Happiness or The Happiness of Pursuit? (Pt. 1)
Happiness is a ball after which we run wherever it rolls, and we push it with our feet when it
3 min read
24
Nov
The 6 Luxuries in Life to Cherish
1) Time
Time is a luxury we often waste (I'm guilty of this too!).
One of the biggest
2 min read
17
Nov
You Can't Do Everything.
Countless productivity books and inspirational stories like Elon Musk working 100 hours a week will make you believe you can
2 min read
10
Nov
4 Practical Tools to Guide Tough Career Decisions
Have you been wondering if you need a career shift? Or perhaps there is a new job opportunity but you&
3 min read
03
Nov
"One Day, I'm Going to Work With an NHL Team"
Recently I was watching an NHL game with my friend and colleague, Dr. Riyad Khamis. With 6 seconds left in
3 min read