Fred H Cho

Fred H Cho

Since quitting my full-time job, I’ve built a travel optometry career serving remote communities across Canada. I also write and speak about professionals finding more happiness in work & life.
15
Sep
Timeboxing Productivity Tool

The Best Productivity Tool: Timeboxing

A tech company Filtered conducted a study to rank the efficacy of hundreds of productivity tools. After extensive review, Timeboxing
2 min read
13
Sep

Two-Factor Theory of Work Motivation

Feeling drained or unmotivated at work, but you're not sure why? Review the two-factor theory of work motivation
1 min read
08
Sep
Work stress, anxiety, burnout

Just a Tough Week or a Burnout?

"Find a job you love, and you will never have to work a day in your life." Yeah,
3 min read
01
Sep
I Haven't Seen My Grandparents in 10 years

I Haven't Seen My Grandparents in 10 years

When I was 10 years old, my parents decided to move to Canada. I remember our family bidding us farewell
2 min read
25
Aug
Practical Tips for Exercising Consistently

Practical Tips for Exercising Consistently

We've all been there—creating a detailed plan to work out consistently, only to fail when your motivation
2 min read
18
Aug
You're Not Afraid of Failure. You're Just Afraid of What Others Might Think

You're Not Afraid of Failure. You're Just Afraid of What Others Might Think

We've all faced difficult life choices that trigger our fear of failure. But consider this: are you scared
3 min read
11
Aug
core values as life compass

Create Your Life Compass

Are you living a life that is true to your core values? Research has shown that when our daily actions
4 min read
04
Aug
80/20, the pareto rule

Unlock the Pareto Principle: Practical Tips for Maximum Impact

Imagine if you could achieve more by doing less. The Pareto Principle (aka 80/20 rule) is a fascinating concept
3 min read
28
Jul
life by design creative framework

Life by Design: A Creative Framework

Are you living a life that truly resonates with your desires and goals? If you are like most people, the
4 min read
23
Jul

Engineering vs. Design Problem

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