About
Are you a high-achieving professional doing "fine" on paper, but deep down, know something needs to change?
You're in the right place.
I'm Fred, a travel optometrist, podcast host, and speaker on work happiness for professionals.
After facing burnout, I hit a reset and redesigned my life around meaning and freedom. My mission is to help you do the same.
Sign up for free and you'll receive:
- Redesign Life Workbook: 30-minute workbook to help you kickstart your life redesign
- Sunday newsletter: ideas, stories, and tips on life redesign, delivered right to your inbox
- 4 Pillars of Well-Being Practical Guide: actionable ideas to strengthen each pillar of well-being
- Full access: previous articles and infographics
Core Beliefs Behind Redesign Life
- Prevent burnout and monotony before they creep in.
- Career satisfaction and mindful living go hand in hand.
- One simple idea can transform your life.
💼 Work by Design
Build a career that brings fulfillment, purpose, and freedom.
→ Practical strategies to walk a truly unique path – through job crafting, portfolio career, and launching passion projects.
☀️ Life by Design
Work and life shouldn’t feel like two separate worlds.
→ Insightful ideas to help you integrate the two – so your work enriches your life, and your life fuels your work.
The first step is always the hardest... But you've already taken it!
Let's redesign life – one small step at a time.
Why I quit my job 🙌
Find out how I got started on my journey here.
Catch up on past articles 👉
Discover valuable insights by browsing the newsletter archive.